Why does women lack calcium deficiency, how to avoid it?

Calcium Deficiency in Women, Calcium The most important thing in our body is. It not only makes bones and teeth strong, but is also necessary for heartbeat, veins functioning and muscle strengthening. Especially in women Calcium There is a lot of lack of. The main reason for this is Hormonal Change, pregnancy, Feeding The Beast And Menopause Changes in the body after.

Dr. inspiration Chauhan According to, if time Calcium If the lack of women is not met OsteoporosisBones can face problems like weakness and frequent fatigue Is,

Also read- How dangerous is Sports Hornea, which Surya Kumar Yadav conducted surgery?

In women Calcium The main cause of lack of

• Hormonal shift , Menopause After Estrogen Hormone Reduces in the body Calcium Of The level decreases rapidly
• Pregnancy and Feeding The Beast , At this time, the woman’s body is more to meet the child’s need Calcium Uses
• irregular Catering , Milk, yogurt and green vegetables Calcium To things containing Diet Not involving is reduced
• Lack of physical activity , Sitting continuously and not exercising affects the strength of bones Do Is
• Excessive Caffeine And Junk Food , More tea-Coffee And Processed Food Calcium Exclude from the body

Calcium Shortage of Of symptoms

• Bones and joint pain
• Teeth Happen Or break up early
• Muscle stretch and cramps
• Fatigue and weakness
• Nails

For women Calcium Key source of

• Dairy Products , Milk, curd, cheese and buttermilk Calcium Are the best sources of
• Green Leafy Vegetables , Must eat spinach, fenugreek, bathua and mustard greens
• Dried dry fruits and seeds , Almonds, figs, sesame and Flaxseed Plentiful Calcium It happens
• Seafood , Eating fish and shrimp People For this Calcium Is a good source of
• Supplements , With doctor’s advice Calcium And Vitamin D Medication can be taken

Calcium Easy ways to avoid lack of

• 15 in sunlight daily Sit a minute so that Vitamin D So to receive
• Exercise regularly, especially yoga and Walking Bones are stronger
• Junk FoodMore salt and Cold Drink Distance from
• Diet In Calcium And protein -rich Meal Involved Do

Also read- Which is the right time for children to sleep, know when and how much gold is the best?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator