Watch | Fitness coaches are now swinging hanuman gadas

AkharasA place of practice for Indian martial arts, are not for everyone. Traditionally a Macho, Male Domain, They Demand Years of Determination, Sweat and Perseverance. “Boys must start with rope climbing, swimming and Indian burpees. Only after three to four years can you swing the gadaThen Wrestle, “Says gyanshankul singh, who began when he was 14.

Yet, Around the World, Workouts Built Around Ancient Indian Fitness Equipment, Originally Created for Warriors and then Wrestlers, are now being embraced by a cross-session of People in Gyms, Yogi Studyos and Homes. While the Original Techniques, Why Date Back Thousands of Years, Are Still at the heart of these movements, they have been adapted for contemporary works and zoom coaching.

Read the full story | How to Swing a Hanuman gada