Marathoner Ashwini Bhat on Running The Ultra Mile

It is 4PM, and ashwini swipes her card as she exits a gym at millers road, green us with a welcome smile. “I train here thrice for near three hours every week,” She says. Not too long ago, the 39-year-old participated in the backyard Ultra Bangalore, Running for 28 hours and setting the National Record for Women at 187.6 kms in the process.

Backyard Ultra is an Ultra-Marathon Event that was founded in 1910 by Gary Cantrel from Tensee, Usa, that requires Participants to Complete One Loop (One Kilometre) in ORDER to Extric Loop. The unique feature of the race is the lack of a Finish line; The race is declared over when only one participant remains to complete the loop.

The Bengaluru Edition of the Race Took Place recently. “In this format, the most interesting thing is that your family and friends can come and support you, so more than an individual pursuit, its batcomes a Community Activity,” Notes ashwini, who Finished Second.

Life before the race

Ashwini Ganapathi Bhat Recalls Being Athletically-Inclined Since Childhood, Engaging in Field Hockey and other Sports Since Since Her School Days, but She Ran A Marathan for the FIRST TIME ASNT Professional at an event organized by her company. “We are used to races being about Finishing first, but I was intrigued by the distance.

The fascination with distance LED Ashwini to Quit Her Job in 2016, and after a year as a professional photographer, she decides to become a full-time Runner.

“I realized quite early on, that I have a lot of endurance, which helps one last longer in a race. That is how ultra running happy,” She says, “Shes, expenses, explach from Smallic Runs and Marathons to Ultra events.

Running, for Ashwini, has primarily created a global community that looks out for each other and induces perseverance in one another. “Once, I had to travel to the united states for a history, and needed an affordable place to stay. Said, describing her introduction to Ajit Narwal, A Fellow Indian Runner Who Hosted Her with his family for the next 10 days.

Ashwini Bhat | Photo Credit: Special Arrangement

“Running has become a common ground that connects us; it defies all boundaries making it easy for you to connect with somebody beryryone suffers, and everyone goes through SETBACK SETBACS SATBACS Challenges on their growth curve.

She Further Acknowledges The Constant Support of Her Husband and In-Laws, Who Cheer Her at Every Event.

Consistency is key

Preppping for an event such as the backyard ultra, requires immense grit and determination, physically, emotionally and psychologically. This is why, Ashwini says, her training routine had to include multiple layers and immense discipline.

“You can practice run for hours, build body strength, etc., but the actual conditions at the race can never be similar. Cause blissors. The Terrain, The Time and The Tension, All of these aspects need presence of mind. You’ve done it before. it is okay. ”

She notes that Although she has been a self-trained runner for the past decade, she now trains with gyms and performance trainers, who have meticulously charted out a routine Mind in Sync, Building Endures on the field. “I have learned to listen to my body and understand it better,” She says.

Ashwini observes that a challenge she faces daily is keeping up with her routine. “The struggle is only in that five seconds when you decide to say ‘Yes’ or ‘no’,” She says, affirming that eating consistent is the only reason She has been able

Towards Greater Distances

Ashwini reviewals that her greattest motivators are other women who tell they were inspired by her. “Women has a natural enduryrance; that is just how our body works, and if i have encouraged someone to try, then that makes me happy.”

She is also a trainer and coaches other runners, applying her experiences and study research on various training methods. “Even while running the backyard ultra, I would observe the techniques different runners wasting, and constantly consuted Consider How I Cold Apply Them Who Whail Training Others.”

On the running front, she aspires to participate in the Mumbai Edition of Backyard Ultra, Scheduled for Next Year. “I am someone who looks at it from a long-term percent, I would like to be a runner through my life.

Published – June 27, 2025 11:08 am IST

Ramesh Ghorai is the founder of www.livenewsblogger.com, a platform dedicated to delivering exclusive live news from across the globe and the local market. With a passion for covering diverse topics, he ensures readers stay updated with the latest and most reliable information. Over the past two years, Ramesh has also specialized in writing top software reviews, partnering with various software companies to provide in-depth insights and unbiased evaluations. His mission is to combine news reporting with valuable technology reviews, helping readers stay informed and make smarter choices.

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