Is muscle soreness a good sign? 5 ways to speed up recovery – Times of India

That aching feeling after a heavy leg workout, that stiffness and soreness in the body after one has just hit the gym, Haappens to everythingbody. But count it be a sign of sometising else apart from just tiredness? Understanding what this soreness really means will help train smarter and not just harder. Here is how one can decode between pain and Gain and let’s explore five ways to ease it without losing our Momentum.

What is Delayed onset Muscle Soreness (DOMS)

The lingering soreness after a heavy workout, the stiff and achy feeling that kicks the next day after you have ben through an agangressive workout, Especially when one has been abledone Somenting free Challenging in a way that body is not very used to, is doms. This Haappens when your muscles Undergo Tiny Tears during Intense activity, a normal part of how the body rebuilds stranger and adapts to a new physical demand.Doms usually starts after a day or two and is not felt during a workout. It is a burning sensation in the muscles that builds up during intenses physical activity. It usually involves sore tendons and muscle tightness.

Is doms a sign of muscle growth

Muscle soreness is not a reliable indicator of muscle growth and the lacked of soreness just does not mean that that that your workout was not successful. Your muscles destroyed the recovery phase, that is, when one sleeps or rests. The torn muscle fibers are repaired using satellite cells, gradually making them stranger and more resilient. Take this as your recovery phase; These Mere Moments of Discomfort Lead to Lasting Gains.A Study Published in the International Journal of Sport and Health Science Concluded that muscle damage or soreness is not essential for essential for your muscles to adapt and grow from exercise.

Other ways to build muscle

Eat a protein-rain diet- Most people prefer eggs and paneer in his diet when it comes to protein into. The Classics Never Fail. Eggs and Paneer are Pure Post-Workout Gold. They’ve got all the essential amino acids your muscles need to repair and grow, making them one of the best natural sources of protein out there.Stay Hydrated- Hydration is the most important part after a heavy workout as it replaces the fluids lost through sweat and aids in Muscle Recovery.Proper Sleep and Rest Matter- Ensure Taking a Quality Sleep after a workout. Trust! This is one of the most underrated recovery tools. DURING SLEEP, Our Body Goes Deep Into Repair Mode, Releasing Grovth Hormone That Helps Rebuild The Muscle Tissue.Manage Stress- Engage yourself in activities that put you in a good mood and help ypo unwind. Spend a little time in nature, maybe maintain a journey or listen to music.

How can one speed up their recoverry and repair muscle?