Do children’s brains want faster than computer? So start giving these dry fruits in the diet from today

Almonds: Almonds are considered to be the most powerful dry fruits for children’s memory and concentration. It contains vitamin E and omega-3 fatty acids, which keep brain cells active. By giving 4-5 soaked almonds daily to children, both their brain and eyes remain healthy.

Walnuts: Walnuts are called ‘brain food’ because its shape is also like a brain. It is rich in omega-3 fatty acids and DHA, which increases children’s ability to think and understanding.

Cashew: Cashew is not only in taste but also the best in giving energy. It contains iron and magnesium, which improves the mood of children and relieves fatigue. Cashew is an easy way to recharge children’s energy after a long session of studies.

Pistachio: Pistachio improves children’s memory and learning ability. It contains vitamin B6 and antioxidants, which strengthen the nervous system. Eating a little pistachio daily increases the concentration power of children.

Raisins: Raisins contain glucose and iron, which gives immediate energy to children. This improves their ability to focus and strengthens memory. Also, the craving of sweet food is also fulfilled in a healthy way.

Makhana: Makhana is a perfect snack for children. It contains protein and calcium, which makes not only the brain but also bones strong. By replacing oily snacks, both the brain and body of children remain fit.