2025’s biggest wellness trends: from ice baths to gut health

Health and overall wellness are interconnected. From the food we eat to digital dependence, everything impacts our life expectancy and quality.

Participants at Soul Festival | Photo Credit: Special Arrangement

At Soneva Fushi in the Maldives, Annual Wellness Festival Called Soul Festival Brings Together Influential Health and Wellness Experts from Around the World. Here are our key takeaments from the four-day retreat with actionable Advice from the Experts.

Gut feeling

Dr Zach Bush, A Virginia-Based Internal Medicine and Endocrine Physician, And Speaker at the Festival, Assigns Your Health’s Responsibility to your gut. He believes in looking at chronic diseases beyond pharma and undersrstanding the signals a person’s core energy sends their way to comprehend what the bodies – Coming Down to the Body.

Dr Zach Bush, A Virginia-Based Internal Medicine and Endocrine Physician, And Speaker at the Festival, Assigns Your Health’s Responsibility to your gut | Photo Credit: Special Arrangement

“The first thing I recommend is to slow down and note Lilly-Marie Blecher, Chief Medical Officer, Soneva, Explaining Dr Zach’s Philosophy. Gut Health Signifies Your Overall Health. “Symptoms can Include Brain Fog, Skin Conditions, Fatigue, Or even Weakened Muscle Strength. Observing and Responding to these signs can be a decisive step planter health,”

On a cellular level

“Cellular health is the foundation of overall health, and nurturing it requires a holistic approach that Integrates Lifestyle, Nutrition, and MindSet,” Says Dr Nasha Winters, Ana onCology, An oncology, Author and Fellow of the American Board of Naturopathic Oncology from Colorado, Who is a Key Speaker and Participant at the Wellness Festival. Ice Baths may be all the rage today, but they are from a passing fad and have significant impact on Health at a Cellular Level.

She Considers Ice Baths, Fasting and Breathwork as Essentials for Healthy Living BeCause Thei Create Hormetic Stress. She adds, “This is a type of ‘good stress’ that challenges the body and builds resilience at the cellular level. Exposure to cold stimulates mitochondrial health, enhances circulation, and reduction. Intermittent Fasting or Time-Restricted Eating Gives Your Body Time to Repair and Regiment. supports mitochondrial health

Ice Baths, Fasting and Breathwork as Essentials for Healthy Living Because they Create Hormetic Stress | Photo Credit: Special Arrangement

She advocates for these practices, they strengthen the body’s ability to adapt, Repair, and Thrive, All Key Ingredients for a Longer, Healthier Life. For practices like ice baths that put your body in an extreme state, it is important to reach out to a medical professional before signing up, especially if you sufer from Heart conditions.

Prioritise Emotional Health

“Emotions are deeply tied to our physical health. Suppressed emotions can manifest as chronic stress, inflammation, or even illness,” Says dr nasha. “Emotional release isn’t about erasing pain but creating space for it to move through you so it does it doesn Bollywood Residence in your body.”

Take time out for emotional release | Photo Credit: Special Arrangement

She recommends taking the time out for emotional release by partaking in activities that allows to be at ease. “Try Deep Breathing or Vocal Expressions Like Humming or Chanting Via Breathwork and Sound Therapy … Spending time outdoors can help you feel Grounded and Connected, Allowing for Emotional release in a serane Supportive environment.

Experts Host Sessions on Wellness at Soneva Fushi | Photo Credit: Special Arrangement

Marcel Hof, A Breathwork and Ice Bath Specialist at the Festival, Spoke About How Simply Breathing Right Can Add Immense Value to Life and Neurofeedback Kan Be Game Chanangs. Dr Lilly Encourages Keeping Track of Your Heart Rate Variables If you’re using one of the many fitness trackers available today. “Tools like wearables that track heart rate variable (HRV) are invaluable because HRV is an excellent indicator of your nervous system’s statement-Whthr in Fight-or-Fight or Rest-RST-RSTARS Mode

Slow down

Eric edmeads, wellness entrepreneur and autor, spoke about the importance of slowing down, Bridging the disconnect – The evolution gap – Between What Life Used To Look like and what myit is there Conscious building habits, even stacking them onto existing daily activities, for a better life. “Building a sustainable habit starts with relevance and realism – it has to align with your top health priorities,” Dr Lilly Adds. “For instance, if posture is your focus, build habits Around it rather than overwhelming yourself with a long list of goals. Next, Dedicate Time and Spae-Say 40-45 days-40-45 Days Barriers. Linking habits to existing actions is a great way to reinforce them. “

Participants Enjoy a Floating Meal on the Beach | Photo Credit: Special Arrangement

Peak Body Performance

Jamie Wheel, Author, Peak Performance Expert and Founder, Flow Genome Project – A Series of Training Programmes on Peak Performance, Optimal Psychology and Leaderships Put, Going Back to the Basics. “The most important lifestyle changes today that are harming us involude the digital narcissism and autism that we are infly Artificial Worlds and Identities Within Them, [along with] The transition to salt, sweet and fat, ultra-prosely foods, and our collaps in functional movement and time in nature. ” According to Him, disconnecting from digital aids as much as possible, especially at the persible and end of the day, are key to ensuring your body performs well independent.

Workshops at Soul Festival | Photo Credit: Special Arrangement

“Turn off all notifications on your phone. Ensure that the first hour (tea, coffee, movement) and last hour (reading in bed, meditation, etc) of your day are phone-free. Don’t waste money on supplements, spend it on Clean Foods Intead, and Finally, Move Your Body in Multi-Planar-Not Just Straight Lines-Functional Ways, Starting from will make up. “